Welcome
Many of us struggle with deep anxiety or that awful, lonely feeling of being unprotected in relationships. Feeling 'stuck' can be isolating but can also be the start of meaningful change.
I offer a safe and consistent relationship where we can gently explore your worries, developing trust and building bonds that feel genuinely stable and secure. As an integrative therapist, I offer a reliable relationship where you can safely explore your fears and build a more secure foundation for your life
My aim is to support you in healing and your personal growth. I offer face to face sessions in Honiley, near Kenilworth. Alternatively, I offer online sessions.
Counselling and Psychotherapy
Individual Therapy
Individual counselling sessions are tailored to your unique needs and provide a confidential space for us to work together to explore your thoughts, feelings, and challenges.
I work with two main approaches to psychotherapy. Gestalt allows us to focus on the 'here and now' building on the awareness of what is occurring for you now. Psychodynamic therapy creates the opportunity to investigate how past experiences influence our response to current situations. I also incorporate practical coping strategies for functioning. Through this integration, we can identify patterns and choice moving forwards.
Is Therapy for Me?
Deciding whether psychotherapy is the right choice for you can feel overwhelming, but it's important to remember that seeking help is a sign of strength. Therapy can be beneficial if you're facing challenges such as stress, anxiety, depression, relationship issues, or major life changes. It provides a safe space to explore your thoughts and feelings with a trained professional who can offer guidance and support. If you often find yourself feeling overwhelmed, struggling to cope with daily life, or wanting to understand yourself better, therapy might be a valuable option. Everyone’s journey is different, and taking the step to seek support can lead to personal growth and improved mental well-being.
Common Questions
Contact me
Contact me today to schedule an appointment or enquire about my services.
Location
Helen Gillies Psychotherapy
Kenilworth, England, United Kingdom
07874 935 235
If you have any questions about psychotherapy, or would like to arrange an appointment, Please use the contact form, I aim to respond to queries within 24 hours. I provide a free 15 minute call for prospective clients to see if we would like to work together.
About
Helen Gillies Psychotherapy is a counselling service based in the West Midlands, England. With experience in providing support for individuals facing a wide range of challenges including anxiety, depression, relationship issues, and more. I believe that everyone has the ability to heal and grow, and I am here to support you on that journey.