Understanding your journey
I offer a supportive and confidential space to explore the challenges you're facing. Below, you'll find an overview of some of the areas where I can provide guidance and support. If you're not sure about where to start, contact me below.
Issues I can help with
I specialise in supporting individuals through a range of complex emotions and situations, including low self esteem, trauma, relationship and attachment issues, ADHD and autism. Together, we can find ways navigate these challenges and shine a light on the choices available to you moving forwards.
Emotional well-being
Addressing anxiety, depression, stress, bereavement, and grief to help you process feelings and find inner peace.
Life transitions & identity
Supporting neurodiversity, LGBTQIA+ individuals, and those experiencing behavioural issues, developing self-acceptance and understanding.
Relationships & family
Working through relationship and family issues, parenting challenges, and the lasting impact of trauma on connections.
My therapeutic approach
I believe that the relationship between therapist and client is the primary vehicle for healing. I provide a non-judgmental space where you can feel truly heard, perhaps for the very first time.
Understanding your process
I help clients look beneath the surface to understand the 'why' behind their current struggles. By exploring past patterns and core beliefs, we process the root causes of distress. Through this, clients develop a deeper understanding of their own process.
An active participant
My approach allows me to bring my authentic self to every session. I'm not just there to nod along; I'm an active participant in our conversation. We won't just talk about your past in isolation; we will look at how past issues or trauma are showing up in your current relationships and develop tools to cope with future difficulties.
